Game meat, elk, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, elk, ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, elk, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Game meat, elk, ground, raw has 43% more |
| Protein | 21.76 g ★ | 4.4 g | Game meat, elk, ground, raw has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.82 g | 1.92 g ★ | Game meat, elk, ground, raw has 359% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Game meat, elk, ground, raw has 1029% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.75 mg ★ | 1.49 mg | Game meat, elk, ground, raw has 85% more |
| Potassium | 322 mg ★ | 172 mg | Game meat, elk, ground, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.