Game meat, elk, ground, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, elk, ground, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, elk, ground, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Game meat, elk, ground, raw has 648% more |
| Protein | 21.76 g ★ | 2.86 g | Game meat, elk, ground, raw has 661% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.82 g | 0.39 g ★ | Game meat, elk, ground, raw has 2162% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.75 mg ★ | 2.71 mg | Game meat, elk, ground, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.