Game meat, elk, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, elk, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Game meat, elk, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 22.95 g ★ | 4.4 g | Game meat, elk, raw has 422% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.45 g ★ | 1.92 g | Quinoa, cooked has 24% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Game meat, elk, raw has 729% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 2.76 mg ★ | 1.49 mg | Game meat, elk, raw has 85% more |
| Potassium | 312 mg ★ | 172 mg | Game meat, elk, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.