Game meat, elk, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, elk, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, elk, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Game meat, elk, raw has 383% more |
| Protein | 22.95 g ★ | 2.86 g | Game meat, elk, raw has 702% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.45 g | 0.39 g ★ | Game meat, elk, raw has 272% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 2.76 mg ★ | 2.71 mg | Game meat, elk, raw has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.