Game meat, elk, round, separable lean only, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, elk, round, separable lean only, cooked, broiled
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 30.94 g ★ | 21.15 g | Game meat, elk, round, separable lean only, cooked, broiled has 46% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.64 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Game meat, elk, round, separable lean only, cooked, broiled has 5000% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.08 mg ★ | 3.71 mg | Game meat, elk, round, separable lean only, cooked, broiled has 10% more |
| Potassium | 392 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.