Game meat, elk, round, separable lean only, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, elk, round, separable lean only, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Game meat, elk, round, separable lean only, cooked, broiled has 30% more |
| Protein | 30.94 g ★ | 4.4 g | Game meat, elk, round, separable lean only, cooked, broiled has 603% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.64 g | 1.92 g ★ | Game meat, elk, round, separable lean only, cooked, broiled has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Game meat, elk, round, separable lean only, cooked, broiled has 629% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.08 mg ★ | 1.49 mg | Game meat, elk, round, separable lean only, cooked, broiled has 174% more |
| Potassium | 392 mg ★ | 172 mg | Game meat, elk, round, separable lean only, cooked, broiled has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.