Game meat, elk, round, separable lean only, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Game meat, elk, round, separable lean only, cooked, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 90 kcal ★ | Game meat, elk, round, separable lean only, cooked, broiled has 73% more |
| Protein | 30.94 g ★ | 2.01 g | Game meat, elk, round, separable lean only, cooked, broiled has 1439% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.64 g | 0.15 g ★ | Game meat, elk, round, separable lean only, cooked, broiled has 1660% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Game meat, elk, round, separable lean only, cooked, broiled has 42% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 4.08 mg ★ | 0.69 mg | Game meat, elk, round, separable lean only, cooked, broiled has 491% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 392 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.