Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, elk, tenderloin, separable lean only, cooked, broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 166% more |
| Protein | 30.76 g ★ | 3.15 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 877% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.41 g | 3.25 g ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 16% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.07 mg ★ | 0.03 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 13467% more |
| Potassium | 392 mg ★ | 132 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.