Game meat, muskrat, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, muskrat, cooked, roasted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | Game meat, muskrat, cooked, roasted has 105% more |
| Protein | 30.09 g ★ | 9.02 g | Game meat, muskrat, cooked, roasted has 234% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.74 g | 0.38 g ★ | Game meat, muskrat, cooked, roasted has 2989% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 36 mg ★ | 19 mg | Game meat, muskrat, cooked, roasted has 89% more |
| Iron | 7.1 mg ★ | 3.33 mg | Game meat, muskrat, cooked, roasted has 113% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Game meat, muskrat, cooked, roasted has 367% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.