Game meat, muskrat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, muskrat, cooked, roasted
6 wins
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Nuts, almonds
5 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 30.09 g ★ | 21.15 g | Game meat, muskrat, cooked, roasted has 42% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.74 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 95 mg | 1 mg ★ | Game meat, muskrat, cooked, roasted has 9400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 7.1 mg ★ | 3.71 mg | Game meat, muskrat, cooked, roasted has 91% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, muskrat, cooked, roasted has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.