Game meat, muskrat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, muskrat, cooked, roasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Game meat, muskrat, cooked, roasted has 95% more |
| Protein | 30.09 g ★ | 4.4 g | Game meat, muskrat, cooked, roasted has 584% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.74 g | 1.92 g ★ | Game meat, muskrat, cooked, roasted has 511% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Game meat, muskrat, cooked, roasted has 1257% more |
| Calcium | 36 mg ★ | 17 mg | Game meat, muskrat, cooked, roasted has 112% more |
| Iron | 7.1 mg ★ | 1.49 mg | Game meat, muskrat, cooked, roasted has 377% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, muskrat, cooked, roasted has 0% more |
| Potassium | 320 mg ★ | 172 mg | Game meat, muskrat, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.