Game meat, muskrat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, muskrat, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Game meat, muskrat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Game meat, muskrat, raw has 42% more |
| Protein | 20.76 g ★ | 9.02 g | Game meat, muskrat, raw has 130% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.1 g | 0.38 g ★ | Game meat, muskrat, raw has 2032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 25 mg ★ | 19 mg | Game meat, muskrat, raw has 32% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Game meat, muskrat, raw has 233% more |
| Potassium | 276 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.