Game meat, muskrat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, muskrat, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Game meat, muskrat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 20.76 g ★ | 16.89 g | Game meat, muskrat, raw has 23% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.1 g | 6.9 g ★ | Game meat, muskrat, raw has 17% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 82 mg | 2 mg ★ | Game meat, muskrat, raw has 4000% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 5 mg ★ | 0 mg | Game meat, muskrat, raw has 0% more |
| Potassium | 276 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.