Game meat, muskrat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, muskrat, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Game meat, muskrat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Game meat, muskrat, raw has 604% more |
| Protein | 20.76 g ★ | 2.86 g | Game meat, muskrat, raw has 626% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.1 g | 0.39 g ★ | Game meat, muskrat, raw has 1977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Game meat, muskrat, raw has 4% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.