Game meat, squirrel, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, squirrel, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Game meat, squirrel, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Game meat, squirrel, cooked, roasted has 652% more |
| Protein | 30.77 g ★ | 2.86 g | Game meat, squirrel, cooked, roasted has 976% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.69 g | 0.39 g ★ | Game meat, squirrel, cooked, roasted has 1103% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 119 mg | 79 mg ★ | Game meat, squirrel, cooked, roasted has 51% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 6.81 mg ★ | 2.71 mg | Game meat, squirrel, cooked, roasted has 151% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.