Game meat, squirrel, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, squirrel, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Game meat, squirrel, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Game meat, squirrel, raw has 5% more |
| Protein | 21.23 g ★ | 9.02 g | Game meat, squirrel, raw has 135% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.21 g | 0.38 g ★ | Game meat, squirrel, raw has 745% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 103 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 4.7 mg ★ | 3.33 mg | Game meat, squirrel, raw has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.