Game meat, squirrel, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, squirrel, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, squirrel, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 21.23 g ★ | 4.4 g | Game meat, squirrel, raw has 383% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.21 g | 1.92 g ★ | Game meat, squirrel, raw has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 103 mg | 7 mg ★ | Game meat, squirrel, raw has 1371% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 4.7 mg ★ | 1.49 mg | Game meat, squirrel, raw has 215% more |
| Potassium | 304 mg ★ | 172 mg | Game meat, squirrel, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.