Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 886% more |
| Protein | 55.3 g ★ | 2.38 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 2224% more |
| Carbs | 33.3 g ★ | 7.18 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 364% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 158 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.02 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 14 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
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