Gelatin Desserts vs Salmon
Nutrition comparison — average per 100g across all varieties
Gelatin Desserts
Calories
247kcal ↑
Protein
20.6g
Fat
0g
Carbs
49.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gelatin Desserts | Salmon | Higher |
|---|---|---|---|
| Calories | 247kcal | 175kcal | Gelatin Desserts |
| Protein | 20.6g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 49.5g | 0.1g | Gelatin Desserts |
| Fiber | 0g | 0g | Equal |
| Sodium | 693mg | 255mg | Gelatin Desserts |
| Calcium | 3mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 79mg | 0.6mg | Gelatin Desserts |
| Potassium | 290mg | 422mg | Salmon |