Gelatin Desserts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Gelatin Desserts
Calories
247kcal
Protein
20.6g ↑
Fat
0g
Carbs
49.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gelatin Desserts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 247kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20.6g | 16.9g | Gelatin Desserts |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 693mg | 2mg | Gelatin Desserts |
| Calcium | 3mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 79mg | 0mg | Gelatin Desserts |
| Potassium | 290mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |