Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 141% more |
| Protein | 55.3 g ★ | 12.56 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 340% more |
| Carbs | 33.3 g ★ | 0.72 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 4525% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 158 mg | 142 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 11% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Potassium | 14 mg | 138 mg ★ | Egg, whole, raw, fresh has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.