Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 0.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 4.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.01 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.