Gelatin desserts, dry mix, reduced calorie, with aspartame vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 38% more |
| Protein | 15.67 g ★ | 12.56 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 25% more |
| Carbs | 80.21 g ★ | 0.72 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 11040% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 862 mg | 142 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 507% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 14 mg | 138 mg ★ | Egg, whole, raw, fresh has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.