Gelatin desserts, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gelatin desserts, dry mix
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Gelatin desserts, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Gelatin desserts, dry mix has 166% more |
| Protein | 7.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 90.5 g ★ | 0.72 g | Gelatin desserts, dry mix has 12469% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 86.04 g | 0.37 g ★ | Gelatin desserts, dry mix has 23154% more |
| Sodium | 466 mg | 142 mg ★ | Gelatin desserts, dry mix has 228% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 7 mg | 138 mg ★ | Egg, whole, raw, fresh has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.