Gelatins, dry powder, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gelatins, dry powder, unsweetened
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gelatins, dry powder, unsweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Gelatins, dry powder, unsweetened has 36% more |
| Protein | 85.6 g ★ | 24.04 g | Gelatins, dry powder, unsweetened has 256% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sodium | 196 mg | 83 mg ★ | Gelatins, dry powder, unsweetened has 136% more |
| Calcium | 55 mg ★ | 26 mg | Gelatins, dry powder, unsweetened has 112% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Potassium | 16 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.