Glutino, Gluten Free Wafers, Lemon Flavored vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Wafers, Lemon Flavored
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Glutino, Gluten Free Wafers, Lemon Flavored | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 515 kcal | 143 kcal ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 260% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 74.39 g ★ | 0.72 g | Glutino, Gluten Free Wafers, Lemon Flavored has 10232% more |
| Fat | 24.18 g | 9.51 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 154% more |
| Sugar | 42.31 g | 0.37 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 11335% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 36 mg | 138 mg ★ | Egg, whole, raw, fresh has 74% more |
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