Glutino vs Bananas
Nutrition comparison — average per 100g across all varieties
Glutino
Calories
504kcal ↑
Protein
2.1g
Fat
22.8g ↑
Carbs
72.6g ↑
Fiber
1g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Glutino | Bananas | Higher |
|---|---|---|---|
| Calories | 504kcal | 218kcal | Glutino |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 22.8g | 1.1g | Glutino |
| Carbs | 72.6g | 55.6g | Glutino |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 174mg | 2mg | Glutino |
| Calcium | 37mg | 14mg | Glutino |
| Iron | 1.7mg | 0.7mg | Glutino |
| Vitamin C | — | 7.9mg | — |
| Potassium | 150mg | 925mg | Bananas |