Glutino vs Broccoli
Nutrition comparison — average per 100g across all varieties
Glutino
Calories
504kcal ↑
Protein
2.1g
Fat
22.8g ↑
Carbs
72.6g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Glutino | Broccoli | Higher |
|---|---|---|---|
| Calories | 504kcal | 29kcal | Glutino |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 22.8g | 0.3g | Glutino |
| Carbs | 72.6g | 5.5g | Glutino |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 174mg | 73mg | Glutino |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Glutino |
| Vitamin C | — | 60.1mg | — |
| Potassium | 150mg | 251mg | Broccoli |