Glutino vs Avocados
Nutrition comparison — average per 100g across all varieties
Glutino
Calories
504kcal ↑
Protein
2.1g
Fat
22.8g ↑
Carbs
72.6g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Glutino | Avocados | Higher |
|---|---|---|---|
| Calories | 504kcal | 149kcal | Glutino |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 22.8g | 13.4g | Glutino |
| Carbs | 72.6g | 8.3g | Glutino |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 174mg | 6mg | Glutino |
| Calcium | 37mg | 12mg | Glutino |
| Iron | 1.7mg | 0.4mg | Glutino |
| Vitamin C | — | 12.1mg | — |
| Potassium | 150mg | 448mg | Avocados |