Glutino vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Glutino
Calories
504kcal ↑
Protein
2.1g
Fat
22.8g ↑
Carbs
72.6g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Glutino | Beef Ground | Higher |
|---|---|---|---|
| Calories | 504kcal | 221kcal | Glutino |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 22.8g | 12.9g | Glutino |
| Carbs | 72.6g | 0g | Glutino |
| Fiber | 1g | 0g | Glutino |
| Sodium | 174mg | 74mg | Glutino |
| Calcium | 37mg | 18mg | Glutino |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 150mg | 333mg | Beef Ground |