Gooseberries, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gooseberries, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gooseberries, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Gooseberries, raw has 26% more |
| Protein | 0.88 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 10.18 g ★ | 7.18 g | Gooseberries, raw has 42% more |
| Fat | 0.58 g | 0.41 g ★ | Gooseberries, raw has 41% more |
| Fiber | 4.3 g ★ | 3.3 g | Gooseberries, raw has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 27.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 198 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.