Gooseberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal
Protein
0.8g
Fat
0.4g
Carbs
14.5g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 59kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 14.5g | 0g | Gooseberries |
| Fiber | 3.4g | 0g | Gooseberries |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Gooseberries |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 18.9mg | 0mg | Gooseberries |
| Potassium | 138mg | 333mg | Beef Ground |