Gooseberries Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Gooseberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Gooseberries, canned, light syrup pack, solids and liquids | 73 | 0.7g | 0.2g | 18.8g | 2.4g | 2mg | 16mg | 0.3mg | 10mg | 77mg |
| Gooseberries, raw | 44 | 0.9g | 0.6g | 10.2g | 4.3g | 1mg | 25mg | 0.3mg | 27.7mg | 198mg |
Recipes using Gooseberries
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