Gooseberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal
Protein
0.8g
Fat
0.4g
Carbs
14.5g ↑
Fiber
3.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Chicken | Higher |
|---|---|---|---|
| Calories | 59kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 14.5g | 1.4g | Gooseberries |
| Fiber | 3.4g | 0.1g | Gooseberries |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Gooseberries |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 18.9mg | 1mg | Gooseberries |
| Potassium | 138mg | 223mg | Chicken |