Gooseberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal
Protein
0.8g
Fat
0.4g
Carbs
14.5g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Avocados | Higher |
|---|---|---|---|
| Calories | 59kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 14.5g | 8.3g | Gooseberries |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 21mg | 12mg | Gooseberries |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 18.9mg | 12.1mg | Gooseberries |
| Potassium | 138mg | 448mg | Avocados |