Gooseberries vs Egg
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal
Protein
0.8g
Fat
0.4g
Carbs
14.5g ↑
Fiber
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Egg | Higher |
|---|---|---|---|
| Calories | 59kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 14.5g | 2.2g | Gooseberries |
| Fiber | 3.4g | 0g | Gooseberries |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 18.9mg | 0mg | Gooseberries |
| Potassium | 138mg | 321mg | Egg |