Gooseberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal
Protein
0.8g
Fat
0.4g
Carbs
14.5g ↑
Fiber
3.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Salmon | Higher |
|---|---|---|---|
| Calories | 59kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 14.5g | 0.1g | Gooseberries |
| Fiber | 3.4g | 0g | Gooseberries |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 18.9mg | 0.6mg | Gooseberries |
| Potassium | 138mg | 422mg | Salmon |