Gooseberries, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gooseberries, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Gooseberries, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 10.18 g ★ | 0.72 g | Gooseberries, raw has 1314% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 4.3 g ★ | 0 g | Gooseberries, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Gooseberries, raw has 0% more |
| Potassium | 198 mg ★ | 138 mg | Gooseberries, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.