Gooseberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Gooseberries
Calories
59kcal ↑
Protein
0.8g
Fat
0.4g ↑
Carbs
14.5g ↑
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gooseberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 59kcal | 29kcal | Gooseberries |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Gooseberries |
| Carbs | 14.5g | 5.5g | Gooseberries |
| Fiber | 3.4g | 2.8g | Gooseberries |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 18.9mg | 60.1mg | Broccoli |
| Potassium | 138mg | 251mg | Broccoli |