Gooseberries, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Gooseberries, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Gooseberries, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 0.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 10.18 g ★ | 0 g | Gooseberries, raw has 0% more |
| Fat | 0.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 4.3 g ★ | 0 g | Gooseberries, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 25 mg ★ | 8 mg | Gooseberries, raw has 213% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Gooseberries, raw has 0% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.