Grapefruit juice, pink or red, with added calcium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.74 g ★ | 0 g | Grapefruit juice, pink or red, with added calcium has 0% more |
| Fat | 0.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fiber | 0.3 g ★ | 0 g | Grapefruit juice, pink or red, with added calcium has 0% more |
| Sugar | 7.96 g | 0 g ★ | Grapefruit juice, pink or red, with added calcium has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 146 mg ★ | 9 mg | Grapefruit juice, pink or red, with added calcium has 1522% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Grapefruit juice, pink or red, with added calcium has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.