Grapefruit juice, pink, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grapefruit juice, pink, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapefruit juice, pink, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.2 g ★ | 0 g | Grapefruit juice, pink, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 38 mg ★ | 0 mg | Grapefruit juice, pink, raw has 0% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.