Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 0.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 7.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 7.69 g | 0 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.