Grapefruit juice, white, canned, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapefruit juice, white, canned, sweetened
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.13 g ★ | 0 g | Grapefruit juice, white, canned, sweetened has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.1 g ★ | 0 g | Grapefruit juice, white, canned, sweetened has 0% more |
| Sugar | 11.03 g | 0 g ★ | Grapefruit juice, white, canned, sweetened has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 26.9 mg ★ | 0 mg | Grapefruit juice, white, canned, sweetened has 0% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.