Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Carbs | 9.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 9.63 g | 0.05 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 19160% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 136 mg ★ | 35 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 289% more |
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