Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 1.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 34.56 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Fat | 0.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Sugar | 34.16 g | 0 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 27 mg ★ | 9 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 200% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 119.8 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 484 mg ★ | 249 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 94% more |
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