Grapefruit, raw, pink and red, all areas vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 10.66 g ★ | 8.53 g | Grapefruit, raw, pink and red, all areas has 25% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 6.89 g | 0.66 g ★ | Grapefruit, raw, pink and red, all areas has 944% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 22 mg ★ | 12 mg | Grapefruit, raw, pink and red, all areas has 83% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 31.2 mg ★ | 10 mg | Grapefruit, raw, pink and red, all areas has 212% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.