Grapefruit, raw, pink and red, all areas vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red, all areas
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0.77 g | 1.09 g ★ | Bananas, raw has 29% more |
| Carbs | 10.66 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 6.89 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 22 mg ★ | 5 mg | Grapefruit, raw, pink and red, all areas has 340% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 31.2 mg ★ | 8.7 mg | Grapefruit, raw, pink and red, all areas has 259% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.