Grapefruit, raw, pink and red, all areas vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 10.66 g ★ | 0.72 g | Grapefruit, raw, pink and red, all areas has 1381% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Grapefruit, raw, pink and red, all areas has 0% more |
| Sugar | 6.89 g | 0.37 g ★ | Grapefruit, raw, pink and red, all areas has 1762% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.