Grapefruit, raw, pink and red, all areas vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.77 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 10.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.6 g ★ | 0.4 g | Grapefruit, raw, pink and red, all areas has 300% more |
| Sugar | 6.89 g | 0.05 g ★ | Grapefruit, raw, pink and red, all areas has 13680% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 22 mg ★ | 10 mg | Grapefruit, raw, pink and red, all areas has 120% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg ★ | 35 mg | Grapefruit, raw, pink and red, all areas has 286% more |
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